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Low back pain in
pregnancy is common.

 (but you don't have to suffer through it)

Low back pain in pregnancy is common.

 (but you don't have to suffer through it)

Hi there,

I'm Jaimi.

As I write this, I’m freshly out of my fourth trimester with baby number two.

And when I was about 30 weeks pregnant, I filmed this short course — because I really think it can help with low back pain.

From my own experience being pregnant, and nearly 20 years teaching — and living in — how the body finds its own support, this is what helps.

 

There's a predictable pattern behind
pregnancy related low back pain.

And when you learn it, relief becomes possible

 

Prenatal Core Connect

A considered 7-day course to relieve low back pain by reconnecting to your deep core — building toward relief from pain, and trust in your body’s natural support.  

Each day introduces one thing.
Just one.

A small layer of awareness that builds on the last.

By the end of the week, you have something entirely your own —
not a set of exercises, but a way of working with your body instead of against it.

And for many, that’s enough.
But if you’d like to keep going —

There’s a second week.

One simple movement each day,
integrating your new awareness into familiar places like tabletop and bird dog.

By the end, you have a mini, but mighty routine.

Something you can return to.
Something that carries into everything —
through this pregnancy, and beyond.

"I’m pregnant with my third, and after struggling with back pain in my first two pregnancies, I knew I needed something different. At 26 weeks, I’m having so much less pain. Whenever something flares, I go back to the fundamentals of this course and feel relief almost immediately. I’m more mindful in how I move, and it’s so simple yet so powerful. I’m truly thankful for this course.”

— Jenessa, School Psych (and mama-to-be of three)

"Jaimi’s course is grounded in clear, accessible anatomy and is incredibly easy to follow. It’s helping my patients, and as I move into my own second trimester, it’s keeping my back happy too. Such a valuable resource for pregnancy."

— Freya, Registered Osteopath (and mama-to-be of four)

"I’m pregnant with my third, and after struggling with back pain in my first two pregnancies, I knew I needed something different. At 26 weeks, I’m having so much less pain. Whenever something flares, I go back to the fundamentals of this course and feel relief almost immediately. I’m more mindful in how I move, and it’s so simple yet so powerful. I’m truly thankful for this course.”

— Jenessa, School Psych (and mama-to-be of three)

"Jaimi’s course is grounded in clear, accessible anatomy and is incredibly easy to follow. It’s helping my patients, and as I move into my own second trimester, it’s keeping my back happy too. Such a valuable resource for pregnancy."

— Freya, Registered Osteopath (and mama-to-be of four)
a single payment of $147

You don't have to suffer through it.

If you're ready, I'm right here with you

I'm ready.
If you complete the first 7 days, and don't feel relief, I'll refund you.

No fine print — just reach out 💛

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