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Low back pain in
pregnancy is common.

 (but you don't have to suffer through it)

Low back pain in pregnancy is common.

 (but you don't have to suffer through it)

Hi there,

I'm Jaimi.

As I write this, I’m freshly out of my fourth trimester with baby number two.

And when I was about 30 weeks pregnant, I filmed this short course — because I really think it can help with low back pain.

From my own experience being pregnant, nearly 20 years teaching — and living in — how the body finds its own support, this is what helps.

 

There's a pattern behind
pregnancy related low back pain.

Learn it, and you can find relief. 

 

Prenatal Core Connect

A considered 7-day course, progressing one layer at a time. And if you want it, seven more days to integrate that thinking into a short routine. 

Building toward relief from pain, and trust in your body's natural support. 

Each day introduces one thing. Just one.

A small layer of awareness that builds on the last.

By the end of week one you have something entirely your own that comes with you —
not a set of exercises, but a way of working with your body instead of against it. From there, there's a second week that introduces one movement per day that builds into a routine that strengthens your new awareness. 

And that carries into everything. In this pregnancy. And after. 

Prenatal Core Connect

A considered 7-day course, progressing one layer at a time. And if you want it, seven more days to integrate that thinking into a short routine. 

Building toward relief from pain, and trust in your body's natural support. 

 

How It Works

Each day introduces one thing. Just one.
A small layer of awareness and action that builds on the last.

By the end of week one you have something entirely your own that comes with you —
a way of working with the pattern causing your low back to hurt.

And that carries into everything.
In this pregnancy. And after.  

"I’m pregnant with my third, and after struggling with back pain in my first two pregnancies, I knew I needed something different. At 26 weeks, I’m having so much less pain. Whenever something flares, I go back to the fundamentals of this course and feel relief almost immediately. I’m more mindful in how I move, and it’s so simple yet so powerful. I’m truly thankful for this course.”

— Jenessa, School Psych (and mama-to-be of three)

"Jaimi’s course is grounded in clear, accessible anatomy and is incredibly easy to follow. It’s helping my patients, and as I move into my own second trimester, it’s keeping my back happy too. Such a valuable resource for pregnancy."

— Freya, Registered Osteopath (and mama-to-be of four)

"I’m pregnant with my third, and after struggling with back pain in my first two pregnancies, I knew I needed something different. At 26 weeks, I’m having so much less pain. Whenever something flares, I go back to the fundamentals of this course and feel relief almost immediately. I’m more mindful in how I move, and it’s so simple yet so powerful. I’m truly thankful for this course.”

— Jenessa, School Psych (and mama-to-be of three)

"Jaimi’s course is grounded in clear, accessible anatomy and is incredibly easy to follow. It’s helping my patients, and as I move into my own second trimester, it’s keeping my back happy too. Such a valuable resource for pregnancy."

— Freya, Registered Osteopath (and mama-to-be of four)
a single payment of $147

You don't have to suffer through it.

If you're ready, I'm right here with you

I'm ready.
If you complete the first 7 days, and don't feel relief, I'll refund you.

No fine print — just reach out 💛

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