Login Contact

Low back pain in
pregnancy is common.

 (but you don't have to suffer through it)

Low back pain in pregnancy is common.

 (but you don't have to suffer through it)

Hi there,

I'm Jaimi.

As I write this, I’m freshly out of my fourth trimester with baby number two.

And when I was about 30 weeks pregnant I filmed this short course — because I really think it can help with low back pain.

From my own experience being pregnant, and nearly 20 years teaching — and living — how the body organizes itself, this is what helps.

 

There's a predictable pattern behind
pregnancy related low back pain.

And when you learn it, relief becomes possible

 

Prenatal Core Connect

Seven days to relief from low back pain — through connection to your deep core, and trust in your body's natural support.  

And if you want to keep practicing — there's a second week. One movement a day, taking your new awareness into motion. By the end, you have a short routine you can return to.

Undo. Gather. Integrate.

Each day introduces one thing. A small layer of awareness, a single movement that builds on the last.
What you build is entirely your own —not a set of exercises, but a way of working with the predictable pattern.

llustration of a pregnant woman in three positions: constructive rest, deep core engagement, and bridge pose.

And that carries into everything

How you get out of bed, how you walk, how you pick something up from the floor.

"I’m pregnant with my third, and after struggling with back pain in my first two pregnancies, I knew I needed something different. At 26 weeks, I’m having so much less pain. Whenever something flares, I go back to the fundamentals of this course and feel relief almost immediately. I’m more mindful in how I move, and it’s so simple yet so powerful. I’m truly thankful for this course.”

— Jenessa, School Psych (and mama-to-be of three)

"Jaimi’s course is grounded in clear, accessible anatomy and is incredibly easy to follow. It’s helping my patients, and as I move into my own second trimester, it’s keeping my back happy too. Such a valuable resource for pregnancy."

— Freya, Registered Osteopath (and mama-to-be of four)

"I’m pregnant with my third, and after struggling with back pain in my first two pregnancies, I knew I needed something different. At 26 weeks, I’m having so much less pain. Whenever something flares, I go back to the fundamentals of this course and feel relief almost immediately. I’m more mindful in how I move, and it’s so simple yet so powerful. I’m truly thankful for this course.”

— Jenessa, School Psych (and mama-to-be of three)

"Jaimi’s course is grounded in clear, accessible anatomy and is incredibly easy to follow. It’s helping my patients, and as I move into my own second trimester, it’s keeping my back happy too. Such a valuable resource for pregnancy."

— Freya, Registered Osteopath (and mama-to-be of four)
a single payment of $147

You don't have to suffer through it.

If you're ready, I'm right here with you

I'm ready.

If you don't feel relief, I'll refund you.

No fine print — just reach out.

Frequently Asked Questions:

Still have a question? You can always ask →